I've been quiet for the last few weeks (months!) but i've not been sat on my ass the whole time.After taking nearly a month off after the 100k I got back into a short intensity block. After catching up with coach Dave (HPU) in early April we made a plan. A short intensity block through the end of April and early May before a run block up to the Gold Coast Marathon (3rd July) and then a 3.5month block up to Hawaii.
The intensity block fell nicely with the disappearance of the sun in New Zealand so although it was fun to be doing something a bit different I struggled with motivation.
However, now I'm a month in the swimming is starting to get back to where it should be, the biking is ticking over and I'm start to get the running to where it needs to be.
I've been playing at a few running races, for motivation and to mix things up as much as possible, as well as some decent off-road strength endurance runs and the odd bit of speed work.
Nothing flash in the races but the post-ironman puppy fat is shedding and I'm hopeful of being in pretty good shape in 5 weeks time for a PB course marathon at Gold Coast.
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